Better After Baby

Bootcamp

Our 8-week bootcamp is for you!

 

As moms, we do hard things everyday and it's important to make sure we make time for ourselves.  Make time to recharge.  I love to say, if you have a body then you are an athlete and my bootcamp "trains" you for life.  It's not just the weight you loose but the confidence you gain.  Early in my fitness journey, people in the gym would ask me what I was training for and my response would be life! 

 

In this program I am giving you the tools that I used to loose over 50lbs after the birth of my second child was able to keep it off, and I have coached hundreds of women to do the same!

The 8-Week Bootcamp Includes:

Movement 

  • Up to 12 LIVE Interactive Workouts Per Month 

  • Initial Assessment to Track Start and End Progress

  • Monthly Workout Calendar 

  • Weekly Challenges 

  • Fitness Tracker

  • Certified Personal Trainer

"Movement is a medicine for creating change in a person's physical, emotional, and mental states." ~ Carol Welch​

 

Mindfulness

  • Success Guide 

  • Goals Guide 

  • Access to a Private Facebook Group

"If you can change your mindset, you can change your life!" ! William James

Macros

  • Meal Template 

  • Pn1 Precision Nutrition 

"The elimination diet: eliminate anger, regret, worry, resentment, guilt, and blame.  Then watch your health and life improve." ~Charles F. Glassman  ​

Want to learn more

CONTACT ME

Looking to book a class, click HERE!
Email me if you have any questions. 
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United States  ©2019 BY FITMOMFERGIE LLC.