T.W.N: PRE-WORKOUT QUESTIONNAIRE
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Liability Release and Photo Consent
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The following questionnaire is aimed to uncover any problems that could make exercise difficult, or even dangerous for some people. This also contains a waiver for release of liability and photo consent.
Please answer the following questions honestly.
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If you answer yes to one or more questions, are older than age 40 and have been inactive or are concerned about your health, you should consult a physician before taking a fitness class or substantially increasing your physical activity. You should ask for a medical clearance along with information about specific exercise limitations you may have. (In most cases, you will still be able to do any type of activity you want as long as you adhere to some guidelines and modify as needed.)
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If you answered no to all of the questions, you can be reasonably sure that you can exercise safely and have a low risk of having any medical complications from exercise. However, it is still important to start slowly and increase gradually.